Learn to manage your stress in a simple and understandable way.
It's not entirely possible to live a completely stress-free life, but scientific studies show that much of our stress is optional. In this workshop, you'll begin to address stress at its root, learn to understand it on a deeper level, and gain techniques to manage and overcome it. Gain insight into the origins of stress and where it comes from, how stress affects your health and life, and much more.