Learn to manage your stress in a simple and understandable way.
It's not entirely possible to live a completely stress-free life, but we know from scientific studies that a large part of our stress is optional. In this workshop you will begin to tackle stress at its root, learn to understand it on a higher level and gain techniques to manage and master it. Get an insight into the origin of stress and where it comes from, how stress affects your health and life and much more.