"Know thyself" -
Change your world!
Even if you have never meditated before, the music and sound frequencies will effortlessly guide you into a deep relaxation for inner well-being - this allows your entire energy system to regenerate and recharge - just like a short vacation.
As a leader, this means that you can regulate your mental states through meditation. You can balance your brain hemispheres and change the way your brain functions through meditation.
This balance will benefit you in whatever you're working toward. Practicing deep meditation and reaching the slower brainwave states can have positive emotional, mental, and physiological benefits.