"Know thyself" -
Change your world!
Even if you have never meditated before, the music and sound frequencies will effortlessly lead you into deep relaxation for inner well-being - this allows your entire energy system to regenerate and recharge its batteries - just like a short vacation.
As a leader, this means that through meditation, you can regulate your mental states. You can balance your brain hemispheres and change the way your brain works through meditation.
This balance will serve you well in whatever you are working toward. Practicing deep meditation and reaching the slower brainwave states can have positive emotional, mental and physiological benefits.